Weigh In record (no journal entry) for 08 August 2014
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118.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1858 kcal
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Fat: 68.08g | Prot: 86.27g | Carb: 277.45g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Panera Bread Sourdough Bread Bowl, Skinless Chicken Breast, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Hershey's Sugar Free Special Dark Chocolate, Jolly Time 100 Calorie Healthy Pop Butter, Fiber One Original Cereal, Great Value Applesauce Unsweetened, Domex Superfresh Growers Dark Sweet Cherries, La Pasticceria Torrone Italian Soft Nougat, Reko Anise Pizzelle. more...
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1571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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