Weigh In record (no journal entry) for 08 August 2014
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170.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2249 kcal
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Fat: 53.89g | Prot: 107.88g | Carb: 231.60g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Whole Milk, Tea (Brewed), Coffee. Lunch: Chocolate Wafers, Donut Holes, Enriched Hamburger Buns, Skinless Chicken Breast. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Brie Cheese, Bing Cherries, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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Spammy dog's weight history
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