Weigh In record (no journal entry) for 12 May 2011
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192.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1993 kcal
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Fat: 101.62g | Prot: 129.24g | Carb: 56.26g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: Mixed Salad Greens, Prawns. Dinner: Red Table Wine, Cheddar Cheese, Spinach, Baguette, Scallops. more...
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losing 13.3 lb a week
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