Mandolinmark's Journal, 08 August 2014

184.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 57.31g | Prot: 48.18g | Carb: 111.70g.   Breakfast: Refried Beans (Canned), HEB Yellow Corn Tortilla Chips, Huevos Rancheros. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Garden-fresh Salad with Dressing, Lettuce Wraps. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...