Weigh In record (no journal entry) for 08 August 2014
|
168.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
1289 kcal
|
Fat: 40.38g | Prot: 83.88g | Carb: 159.46g.
Breakfast: Naturade naturade veg protein er, Dannon Activia Yogurt, Oatmeal. Lunch: Season's Choice Mixed Fruit, Baked or Boiled Polenta, Cargill Meat Solutions Turkey Meatballs, Green Peas. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Almond Butter, Bananas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|