Weigh In record (no journal entry) for 08 August 2014
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2498 kcal
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Fat: 61.43g | Prot: 318.99g | Carb: 171.86g.
Breakfast: Jalapeno Peppers, Cherry Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions. Lunch: Asparagus, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Egg White, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Whole Foods Market Nutritional Yeast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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