Weigh In record (no journal entry) for 04 June 2022
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229.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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595 kcal
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Fat: 52.00g | Prot: 18.00g | Carb: 18.00g.
Lunch: MacFarms Roasted & Salted Macadamia Nuts, Wholly Guacamole Avocado Minis, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.1 lb a week
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smokedog's weight history
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