Weigh In record (no journal entry) for 08 August 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1756 kcal
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Fat: 50.05g | Prot: 124.76g | Carb: 38.70g.
Breakfast: Shrimp, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Hillandale Farms Grade A Extra Large Egg, Mature Onions, Hellmann's Light Mayonnaise. Dinner: Shrimp, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Smoked Salmon, Grimm's Turkey Pepperoni, Almond chocolate cookies. more...
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steady weight
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KindaSpecial's weight history
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