Weigh In record (no journal entry) for 11 May 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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3530 kcal
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Fat: 169.17g | Prot: 172.64g | Carb: 367.61g.
Lunch: ground beef, vegetable lasagna, ranch dressing, hearts of palm, corn, chick peas, lettuce, tomato, chicken broth, mushroom, carrot, turkey, bean curd. Dinner: ground beef, vegetable lasagna, sesame oil, baby bok choy, ranch dressing, hearts of palm, corn, chick peas, lettuce, tomato. Snacks/Other: cape cod 40%, cashews, pretzel rod, tomato sauce, 365 unsalted tortilla chips, turkey, bean curd. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 3.5 lb a week
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