Weigh In record (no journal entry) for 09 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2758 kcal
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Fat: 120.90g | Prot: 148.36g | Carb: 242.90g.
Breakfast: mixed veg, ramen, chicken breast. Lunch: latortilla factory, 40% reduced fat cape cod chips, ranch dressing, garden salad, chicken tender. Dinner: tuna sashimi, french fries, butter, english muffin, ground veal, olives, toast, duck liver, salami, beer. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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