Weigh In record (no journal entry) for 07 August 2014
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2384 kcal
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Fat: 58.82g | Prot: 90.91g | Carb: 362.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Cinnamon. Lunch: Dr. Pepper Dr. Pepper (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Prego Italian Sausage & Garlic Meat Sauce, Spaghetti. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pineapple, Peach. more...
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gaining 1.6 lb a week
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