sholmes's Journal, 11 May 2011

211.0 lb Lost so far: 32.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2324 kcal

Fat: 77.25g | Prot: 124.90g | Carb: 260.10g.   Breakfast: Great Value Honey, Jif Peanut Butter Crunchy, Great Value White Bread. Lunch: Mt Olive Kosher Dill Pickle, Bow Tie Pasta. Dinner: Chili Mac. Snacks/Other: Chocolate Syrup, 0% Fat Free Milk, Budweiser Light Beer. more...

3000 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...