|
Worked late and was generally useless after. Happy Friday.
Muscle holding, blob took a tiny jump up, need to drink more water and move some. I really hate not walking.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
|
165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2022:
|
1385 kcal
|
Fat: 62.62g | Prot: 81.72g | Carb: 92.78g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. Dinner: Pete's Seafood Shrimp Ceviche, La Terra Fina Egg White Quiche Lorraine, Coors Blue Moon Beer. Snacks/Other: Peach, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. more...
|
gaining 0.7 lb a week
|
 Comments
Happy Friday to you Kat!🌞😎
03 Jun 22 by member: CrystalJo74
|
Sounds like a walk to & from Luigi‘s🍕 may be required this evening Kat 🏃♀️
03 Jun 22 by member: sk.17
|
that would be nice, but I have company coming tomorrow, so additional panic shall ensue as soon as work chaos ends. and thank you, CrystalJo, you too.
03 Jun 22 by member: Katsolo
|
I did not work today and I’m also useless 😆🙈🙌 happy Friday friend
03 Jun 22 by member: KayBuckaroo
|
I may be doing my cleaning with margarita at my side this evening. we will be dancing, of course! and it is a happy Friday!
03 Jun 22 by member: Katsolo
|
hmmmm, I inhaled my lunch before I ever even thought about snapping a pic. oops.
03 Jun 22 by member: Katsolo
|
Cleaning and dancing with a margarita just makes sense
03 Jun 22 by member: KayBuckaroo
|
Margaritas, yes. Dancing, yes. Cleaning, ...
03 Jun 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|