Weigh In record (no journal entry) for 07 August 2014
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171.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2176 kcal
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Fat: 41.65g | Prot: 80.85g | Carb: 270.35g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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