Weigh In record (no journal entry) for 07 August 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2014:
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2005 kcal
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Fat: 72.83g | Prot: 72.08g | Carb: 283.69g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Cheetos Crunchy Cheetos (Package), Deli Express Egg Salad Sandwich. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Mayonnaise, GFS Deli Turkey Breast, Mountain Dew Slushie, Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Quaker Cap'n Crunch Cinnamon Roll Crunch, Kashi Cinnamon Harvest Cereal. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Crossramp - 51 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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RFBTECH83's weight history
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