Weigh In record (no journal entry) for 11 May 2011
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154.0 lb
Lost so far: 22.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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880 kcal
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Fat: 34.19g | Prot: 45.79g | Carb: 103.59g.
Breakfast: Egg, Sweet Onions, Mushrooms, Turkey Ham, Cream (Half & Half, Fat Free), Coffee. Lunch: Fat Free Zesty Italian Dressing, Ranch Dressing & Dip, Tomatoes, Cheddar or American Cheese (Fat Free, Pasteurized), Mushrooms, Green Peppers, Onions, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yam. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, *KRO CARB MASTR PEACH YOGURT. more...
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2252 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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