Weigh In record (no journal entry) for 11 May 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1652 kcal
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Fat: 102.31g | Prot: 135.00g | Carb: 50.61g.
Breakfast: Low Carb Breakfast Casserole, stevia, Half & Half, coffee. Lunch: tomato, carbmaster, ribeye. Dinner: butter, green beans, perdue chicken breast. Snacks/Other: Day Break Blueberry Almond Baked Square, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3393 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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