Weigh In record (no journal entry) for 07 August 2014
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1207 kcal
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Fat: 47.19g | Prot: 79.81g | Carb: 117.07g.
Breakfast: Oatmeal, Ensure High Protein Shake - Homemade Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Dinner Rolls, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 4.9 lb a week
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