Weigh In record (no journal entry) for 07 August 2014
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187.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2087 kcal
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Fat: 62.05g | Prot: 123.53g | Carb: 190.79g.
Breakfast: Sliced Ham (Extra Lean), Eggland's Best Large Grade A Eggs, Tortilla, Mild Cheddar Cheese (Shredded). Lunch: White Rice, Falafel King Beef Shawarma, Kronos Chicken Shawarma, Grapes (American Type, Slip Skin). Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Pinot Noir Wine, See's Candies Dark Chocolates, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mandolinmark's weight history
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