Weigh In record (no journal entry) for 07 August 2014
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148.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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1054 kcal
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Fat: 78.14g | Prot: 44.62g | Carb: 29.64g.
Breakfast: Hard-Boiled Egg, Heavy Cream, Decaffeinated Coffee. Lunch: Butter (Salted), Usinger's Knackwurst. Dinner: Red Table Wine, Cooked Green Cabbage, Cooked Broccoli (from Frozen), Yellow Summer Squash, Cauliflower (Frozen), Cooked Broccoli (from Frozen), America's Choice Peppers & Onions Stir Fry. Snacks/Other: Butter (Salted), Tomatoes, Boiled Egg, Limburger Cheese, Louis Rich Bismark Herring. more...
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losing 1.4 lb a week
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