Weigh In record (no journal entry) for 11 May 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2801 kcal
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Fat: 92.03g | Prot: 168.88g | Carb: 332.23g.
Breakfast: 1% Fat Milk, Steel Cut Irish Oatmeal, Pink Grapefruit Juice, Tea (Brewed), French Vanilla Protein Powder, Light Butter with Canola Oil, 8 grain Bread, Bananas. Lunch: Unsweetened Iced Tea, Potato French Fries, Asiago Roast Beef Wrap. Dinner: Barrel Red Cabbage, 1% Fat Milk, spaetzle, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Peanuts, 1% Fat Milk, Whey Protein Powder - Chocolate, Nonfat Peach Greek Yogurt, Chewy Chocolate Chip Bar. more...
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gaining 7.0 lb a week
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