Weigh In record (no journal entry) for 11 May 2011
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283.3 lb
Lost so far: 137.5 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1934 kcal
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Fat: 18.47g | Prot: 103.62g | Carb: 355.18g.
Breakfast: Carrots, Peanut Butter Benefit bar, Sugar Free Fat Free Instant Cheesecake Pudding Mix, 70 plus vanilla, HMR 500 Vanilla Shake, Bananas. Lunch: Sweet Potato, Vegetable Stew with Beef. Dinner: hidden valley fat free ranch, cherry tomato, celery, Sweet Potato, Chicken Pasta Parmesan, Unsweetened Frozen Strawberries, PB2 Powdered Peanut Butter, HMR 500 Vanilla Shake. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, PB2 Powdered Peanut Butter, HMR 70 Plus Chocolate Shake, Diet Cherry Add-In (RT 44), Smart Pop! 100 Calorie Mini Bag. more...
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losing 4.2 lb a week
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