Weigh In record (no journal entry) for 07 August 2014
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2025 kcal
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Fat: 110.09g | Prot: 45.33g | Carb: 133.76g.
Breakfast: International Delight Hazelnut Coffee Creamer, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Leinenkugel's Classic Amber Ale, Samuel Adams Hefeweizen Beer, Marie's Jalapeno Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rockstar Inc Recovery, Bananas. Snacks/Other: Tap Water. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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