Weigh In record (no journal entry) for 11 May 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1276 kcal
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Fat: 58.74g | Prot: 97.39g | Carb: 90.02g.
Breakfast: tomato, aduki beans, green salsa, organic baby spinach, broccoli, asparagus, egg whites, chicken breast. Lunch: toasted sesame dressing, medjool date, tomato, chevre, organic baby spinach, rotisserie chicken. Dinner: marinara, organic baby spinach, lentils, spaghetti squash. Snacks/Other: Adam's 100%. more...
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2032 kcal
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Activities & Exercise:
Bootcamp class (Jonna) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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