Weigh In record (no journal entry) for 11 May 2011
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1562 kcal
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Fat: 54.15g | Prot: 68.67g | Carb: 44.70g.
Breakfast: spinach, great value shreaded blend cheese, egg. Lunch: gardein, Organic Spring Mix, Kraft Mayo, Hidden Valley Ranch. Dinner: salsa, sour cream, morning star crumbles. Snacks/Other: vodka, white wine, Special K Protein Water, Borden String Cheese, splenda. more...
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losing 9.8 lb a week
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