Weigh In record (no journal entry) for 07 August 2014
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242.0 lb
Lost so far: 29.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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868 kcal
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Fat: 44.53g | Prot: 26.09g | Carb: 104.82g.
Breakfast: Hardee's Sausage and Egg Biscuit, Peach. Dinner: Lettuce Salad with Assorted Vegetables, America's Choice Lite Italian Dressing , Stir Fried Vegetables, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Peach, Tostitos Medium Salsa, Fiber One Soft Baked Cookies. more...
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losing 14.0 lb a week
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