Weigh In record (no journal entry) for 11 May 2011
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145.0 lb
Lost so far: 36.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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949 kcal
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Fat: 33.47g | Prot: 47.15g | Carb: 112.57g.
Lunch: Sapin Sapin, Pork Adobo, White Rice. Dinner: caldereta, White Rice. Snacks/Other: Sponge Cake, Glazed Donut. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 45 minutes, Sitting - 2 hours, Resting - 10 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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