Weigh In record (no journal entry) for 21 July 2009
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122.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1312 kcal
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Fat: 43.74g | Prot: 85.83g | Carb: 159.48g.
Breakfast: whole wheat thomas bagel, whipped philadelphia cream cheese, 100% whey chocolate protein shake. Lunch: grapes, progresso light. Dinner: sirloin steak lean, broccoli. Snacks/Other: egg whites, quaker rice cake, skinny cow ice cream sandwich, hershey's milk chocolate bar, skippy natural peanut butter. more...
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2010 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 10 hours, Resting - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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