Weigh In record (no journal entry) for 07 August 2014
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1908 kcal
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Fat: 40.71g | Prot: 56.81g | Carb: 282.84g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Healthy Choice Classic Meat Loaf. Snacks/Other: Michelob Ultra Pomegranate Raspberry Beer, Fit & Active Wildberry Sorbet Bars, Friendly Farms Skim Milk, York Peppermint Pattie (Fun Size), Black Russian, Plum, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 1.4 lb a week
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