Weigh In record (no journal entry) for 06 August 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1894 kcal
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Fat: 48.05g | Prot: 58.95g | Carb: 322.29g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Blueberries . Lunch: Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Dinner: Fit & Active Wildberry Sorbet Bars, Angel Food Cake, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Clancy's Honey Wheat Pretzels, Smart Balance Light Original Buttery Spread with Flax Oil, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Morningstar Farms Spicy Black Bean Burger, Stop & Shop Corn on the Cob, Zucchini . Snacks/Other: Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Plum, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 2.8 lb a week
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