Weigh In record (no journal entry) for 07 August 2014
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287.6 lb
Lost so far: 31.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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680 kcal
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Fat: 34.00g | Prot: 19.00g | Carb: 73.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. more...
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gaining 0.8 lb a week
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