Weigh In record (no journal entry) for 14 August 2014
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285.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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748 kcal
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Fat: 29.50g | Prot: 43.50g | Carb: 81.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, American Cheese Slice, Bagel Thins - Cinnamon Raisin, Everyday Turkey Bacon, Egg Beaters - Original. Lunch: Chick-fil-a Asian Salad with Grilled Chicken, Chick-fil-A Honey Thai Almonds, Chick-fil-A Chinese Garlic & Ginger Wontons, Chick-fil-A Honey Sesame Dressing. more...
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losing 2.2 lb a week
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