KatiKau's Journal, 07 August 2014

141.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

754 kcal

Fat: 7.36g | Prot: 30.50g | Carb: 130.03g.   Breakfast: Blueberry Oatmeal Bake. Lunch: Cucumber (with Peel), Dimpflmeier Bakery LTD Pumpernickel Bread, Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Frozen Mixed Vegetables. more...

2773 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...