Weigh In record (no journal entry) for 11 May 2011
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182.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1513 kcal
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Fat: 61.18g | Prot: 129.87g | Carb: 112.77g.
Breakfast: Whole Wheat Bagel Thins, Coffee, Reduced Fat Cappuccino, Water, Strawberry Cream Cheese Spread. Lunch: Pulled Pork, multi grain wraps, Natural Shredded Cheddar Jack Cheese. Dinner: Scallions or Spring Onions, Onions, carrots, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat), Cooked Artichoke (from Fresh), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: tri o plex bars. more...
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gaining 1.0 lb a week
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