Weigh In record (no journal entry) for 07 August 2014
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251.6 lb
Lost so far: 90.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2477 kcal
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Fat: 110.70g | Prot: 98.98g | Carb: 295.84g.
Breakfast: Orange Juice, Udi's Gluten Free Blueberry Muffin. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Chinese Buffet. Snacks/Other: Cherry Tomatoes, Doritos Spicy Sweet Chili Tortilla Chips, Cucumber (with Peel), Earth's Pride Organics Baby-Cut Carrots, Great Value Fat Free Cottage Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Liquid Stevia, Trident Layers, Coffee. more...
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3793 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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