Weigh In record (no journal entry) for 21 August 2014
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250.6 lb
Lost so far: 91.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1087 kcal
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Fat: 31.60g | Prot: 52.85g | Carb: 152.70g.
Breakfast: Bananas. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Salad, Fat Free Cottage Cheese Great Value. Snacks/Other: Oranges, Apples, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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3318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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