|
19.3=59.88/12
|
163.6 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
1693 kcal
|
Fat: 65.24g | Prot: 117.79g | Carb: 87.60g.
Breakfast: 野菜炒め, 桃屋 ラー油, わらび餅, 牛肉のステーキ, 桃屋 ラー油, パン, レタスのサラダと野菜の盛り合わせ, リンゴ グラニースミス. Lunch: ON Whey Protain, Vita VitaSoy. Dinner: エビ, 味の素 エビシューマイ, 鶏のもも肉, ケール, Sun Luck Chili Oil, カモ肉, 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）. Snacks/Other: キリンビール 淡麗. more...
|
|
3486 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
johnyuan2000's weight history
|