Weigh In record (no journal entry) for 07 August 2014
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252.4 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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3778 kcal
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Fat: 147.54g | Prot: 184.43g | Carb: 489.34g.
Breakfast: Peach, Land O'Lakes Deli American Yellow Cheese Slices, Whole Wheat Bread, Tomatoes. Lunch: Fanta Orange Soda (12 oz Can), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Bennigan's Chicken Wrap. Dinner: Pizza with Meat, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Plain Yogurt, Chicken Kebab, Lamb Kebab. more...
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3511 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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