Weigh In record (no journal entry) for 07 August 2014
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172.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2507 kcal
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Fat: 63.18g | Prot: 279.24g | Carb: 216.23g.
Breakfast: Cherry Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Egg White, Onions, Hodgson Mill Steel Cut Oats. Lunch: Almonds, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Whole Foods Market Nutritional Yeast, Woodstock Farms Organic Shitake Mushrooms, Kale, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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