Weigh In record (no journal entry) for 11 May 2011
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1184 kcal
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Fat: 24.28g | Prot: 109.89g | Carb: 143.33g.
Breakfast: cabot greek yogurt, brown rice, egg whites, non dairy creamer, raw sugar, 10 oz coffee, 16 oz water. Lunch: silk soy milk orginal, post shredded wheat n bran, 16 oz water. Dinner: spinach, Broccoli, Cauliflower & Carrots Blend, Tilapia (Fish), 16 oz water. Snacks/Other: wonderful mini almonds, Salt Free Rice Cakes, Banana Nut Protein Shake, sugar free popscile, 16 oz water. more...
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2699 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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lucysantana's weight history
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