| September 2011 |
| Sun 25th: |
788
|
53%
|
fat: 20.06g |
| |
protein: 19.54g |
| |
carbs: 128.49g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
592 *
|
39%
|
fat: 22.30g |
| |
protein: 29.28g |
| |
carbs: 74.39g |
|
2557*
|
 1965
|
| Tue 19th: |
1149 *
|
77%
|
fat: 37.98g |
| |
protein: 45.65g |
| |
carbs: 162.23g |
|
2190*
|
1041
|
| Mon 18th: |
1268 *
|
85%
|
fat: 26.64g |
| |
protein: 53.74g |
| |
carbs: 209.96g |
|
2557
|
1289
|
| Sun 17th: |
882 *
|
59%
|
fat: 12.55g |
| |
protein: 26.03g |
| |
carbs: 170.89g |
|
2190*
|
1308
|
| Sat 16th: |
1205 *
|
80%
|
fat: 26.20g |
| |
protein: 66.98g |
| |
carbs: 178.60g |
|
2190*
|
985
|
| Fri 15th: |
1382 *
|
92%
|
fat: 39.60g |
| |
protein: 66.35g |
| |
carbs: 200.97g |
|
2557*
|
1175
|
| Thu 14th: |
1265 *
|
84%
|
fat: 23.88g |
| |
protein: 49.11g |
| |
carbs: 222.45g |
|
2243*
|
978
|
| Wed 13th: |
1086 *
|
72%
|
fat: 34.21g |
| |
protein: 43.52g |
| |
carbs: 156.33g |
|
2619*
|
1533
|
| Tue 12th: |
612 *
|
41%
|
fat: 20.05g |
| |
protein: 22.28g |
| |
carbs: 90.89g |
|
2243*
|
1631
|
| Mon 11th: |
1167 *
|
78%
|
fat: 28.74g |
| |
protein: 57.05g |
| |
carbs: 193.48g |
|
2619*
|
1452
|
| Sun 10th: |
794 *
|
53%
|
fat: 17.69g |
| |
protein: 45.22g |
| |
carbs: 122.52g |
|
2243
|
1449
|
| Sat 9th: |
1159 *
|
77%
|
fat: 28.36g |
| |
protein: 47.77g |
| |
carbs: 185.12g |
|
2243
|
1084
|
| Fri 8th: |
757 *
|
50%
|
fat: 12.84g |
| |
protein: 29.50g |
| |
carbs: 135.61g |
|
2619
|
1862
|
| Thu 7th: |
1078 *
|
72%
|
fat: 28.20g |
| |
protein: 46.66g |
| |
carbs: 169.95g |
|
2256
|
1178
|
| Wed 6th: |
1095 *
|
73%
|
fat: 30.78g |
| |
protein: 41.17g |
| |
carbs: 178.11g |
|
2634*
|
1539
|
| Tue 5th: |
1327 *
|
88%
|
fat: 29.66g |
| |
protein: 48.95g |
| |
carbs: 224.89g |
|
2256*
|
929
|
| Mon 4th: |
1166 *
|
78%
|
fat: 29.20g |
| |
protein: 45.35g |
| |
carbs: 189.07g |
|
2634*
|
1468
|
| Sun 3rd: |
1199 *
|
80%
|
fat: 39.48g |
| |
protein: 45.65g |
| |
carbs: 172.23g |
|
2256*
|
1057
|
| Sat 2nd: |
929 *
|
62%
|
fat: 25.48g |
| |
protein: 31.65g |
| |
carbs: 143.23g |
|
2256
|
1327
|
