Weigh In record (no journal entry) for 18 May 2011
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1055 kcal
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Fat: 29.94g | Prot: 60.44g | Carb: 138.14g.
Breakfast: Original Hot Wheat Cereal, 16 oz water, raw sugar, 10 oz coffee. Lunch: shoe string fries, sugar, green tea, natural peanut butter, ezekiel bread. Dinner: Broccoli, Cauliflower & Carrots Blend, Tilapia (Fish), 16 oz water. Snacks/Other: lemon bar, raw sugar, green tea, 16 oz water. more...
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3065 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Circuit Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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lucysantana's weight history
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