shannaghan's Journal, 07 August 2014

32.5 bmi 39.4 bf 45.0 h2o

233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 23.55g | Prot: 121.67g | Carb: 215.49g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Dorset Cereals Simply Nutty Muesli. Lunch: Couscous (Cooked), Aldi Piri Piri Chicken Breast, Co-Op Mild Cured Ham, Tesco Crunchy Salad Bowl. Dinner: Tesco Baby New Potatoes, Bisto Onion Gravy, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Tesco Blueberries, Apples, Strawberries, Bananas, Aldi Peach Fat Free Yogurt, 2% Fat Milk (Semi-Skimmed Milk). more...

4087 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...