Weigh In record (no journal entry) for 11 May 2011
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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3716 kcal
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Fat: 116.73g | Prot: 252.62g | Carb: 428.89g.
Breakfast: berry medley, broccoli slaw, silk almond milk, nutrapro protein, pillsbury toaster strudel, baby carrots, spinach, cucumber, benefiber. Lunch: zone perfect, roll, green beans, spinach, chicken breast. Dinner: Oh, So... Good Natural Protein Bar, more so's, flurry bar - cookie lovers. Snacks/Other: fat free cream cheese, cinnamon raisin bagel, pumpkin bread, cinnamon graham crackers, chocolatey granola, cheesecake, mini peppers, baby carrots, Strawberries. more...
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3230 kcal
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Activities & Exercise:
Sleeping - 7 hours, Skiing (cross country) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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