Weigh In record (no journal entry) for 07 August 2014
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172.8 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1711 kcal
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Fat: 39.08g | Prot: 99.51g | Carb: 242.32g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry, Bananas. Lunch: Beef Steak, Pork Sausage Patty or Link, Bacon, Publix All Natural Crusty White Baguette. Dinner: Beef Steak and Sweetflamed Red Chilli Burgers. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
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losing 10.8 lb a week
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