Weigh In record (no journal entry) for 07 August 2014
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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926 kcal
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Fat: 51.18g | Prot: 55.32g | Carb: 54.98g.
Breakfast: Lipton Clear Green Tea, Kellogg's All Bran Instant Porridge, Clover Fat Free Milk. Lunch: Woolworths Fresh Green Vegetable Medley. Dinner: Olive Oil, Creamed Spinach, Mussels, White Table Wine, Rump Steak, Prawns, Butter. more...
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1804 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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