gragggrant's Journal, 11 May 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.56g | Prot: 45.19g | Carb: 160.24g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Club Sandwich, Dill Cucumber Pickles. Dinner: Light String Cheese, Chips Ahoy 100 Calorie Packs, Diet Dr. Pepper (12 oz can). more...

2168 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Golf (cart) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...