Weigh In record (no journal entry) for 11 May 2011
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2075 kcal
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Fat: 80.34g | Prot: 131.24g | Carb: 188.70g.
Breakfast: Sugar Free Metamucil, SuperFoods Supreme, Minute Maid Light Lemonade, Bacon, Egg Beaters - Original, Light Creamy Swiss Cheese, Canadian Style Bacon, Coffee, French Vanilla Coffee Creamer. Lunch: Minute Maid Light Lemonade, Honey Deli Ham, Cottage Cheese (Fat Free). Dinner: metamucil, hamburger, Light Lemonade, Mozzarella Cheese (Whole Milk), Tomatoes, Romaine, Blaze Fruity The First Fig Balsamic Glaze, Ginger Dressing, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Boston Lager. more...
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2256 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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