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13.6 BF
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157.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2211 kcal
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Fat: 94.33g | Prot: 153.61g | Carb: 180.74g.
Breakfast: American Cheese, Alfaro's Artesano Bakery Buns, Egg, Trader Joe's Chicken Breakfast Sausage. Lunch: Seaweed, Fried or Battered Breaded Floured Shrimp, Tuna Sushi, White Rice, Fried Floured or Breaded Soft Shell Crab. Dinner: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Basmati Rice, Jennie-O Ground Chicken. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...
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losing 2.2 lb a week
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