EricRN's Journal, 01 June 2022

Walk it out Wednesday

198.2 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2091 kcal

Fat: 71.74g | Prot: 74.19g | Carb: 142.19g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured), Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured). Dinner: Cheddar Cheese , Wal-Mart 6" Flour Tortillas, Great Value Homestyle Meatballs, Tomato Sauce. Snacks/Other: Grandpa's Oven Monkey Bread, Natural Ice Beer. more...

3804 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 7 hours, Working - 12 hours, Resting - 4 hours. more...